Mental Health in Canada

Use ClinicFinder.ca to browse psychologists, psychiatrists, and counsellors near you. You can also ask your family doctor for a referral, which is required for psychiatrists (covered by provincial health plans). Many provinces also offer free mental health resources through programs like BounceBack, AbilitiCBT, and provincial crisis lines.

Psychiatrist visits are fully covered by provincial health plans when referred by a doctor. Psychologist and counsellor fees are generally not covered by provincial plans but may be included in extended health benefits, typically with annual caps of $500 to $3,000.

Yes. Many psychologists, counsellors, and psychiatrists across Canada offer virtual therapy via video call or telephone. Virtual therapy has been shown to be as effective as in-person sessions for many conditions, and it provides greater accessibility for patients in rural areas.

A psychiatrist is a medical doctor who can diagnose mental health conditions and prescribe medication — visits are covered by provincial health plans. A psychologist holds a doctoral degree and provides assessment and therapy but cannot prescribe medication. A counsellor typically holds a master's degree and provides talk therapy.

Psychologist sessions typically cost $180 to $250 per hour. Counsellors and psychotherapists generally charge $100 to $175 per hour. Psychiatrist visits are covered by provincial health insurance. Many therapists offer sliding scale fees based on income.

Consider seeking help if you experience persistent sadness or anxiety lasting more than two weeks, difficulty functioning at work or in relationships, changes in sleep or appetite, withdrawal from activities you used to enjoy, or thoughts of self-harm. You do not need to be in crisis to benefit from therapy — many people seek support for stress management, life transitions, or personal growth. If you are in crisis, call 988 (Suicide Crisis Helpline) or go to your nearest emergency room.